Freedom, unconditional peace and contentment is the end of the resistance or argument with the ‘what is already hereness’ of life. In...

The festive season can certainly bring up a lot of emotional turmoil; family time is wonderful for stirring up our insecurities and...

Happiness—a seemingly simple word that resonates deeply for many people. Yet, it often feels so fleeting or entirely elusive. Many people...

Did you know that thought addiction is the most insidious and damaging addiction to our health and welbeing than any other...

Negative thoughts can often feel inescapable, swirling around in our minds like storm clouds ready to drench our experience. Everyone...

Hypnotherapy has captivated people for generations, often trapped in a swirl of myths and half-truths. From sensationalized portrayals in...

Have you ever noticed a child's boundless curiosity, infectious laughter, and unfettered imagination? Do you often reminisce about the...

As children we all knew the unconditional freedom, love and simplicity that may now seem so elusive. That childlike innocence of having...

Do you ever find yourself caught in a whirlwind of self-doubt, criticism and stagnation? Have you ever wished to fully embrace your true...

The human body is a mysterious, intricate masterpiece of intelligence, a harmonious blend of physicality and emotion that holds secrets...

In the intricate tapestry of the human experience, lies a pivotal thread that often remains unseen yet contributes significantly to the...

The heart is so open...so free...so vulnerable...so innocent...so effortlessly strong...it withstands EVERYTHING...unquestionably... It...

Life used to be so confusing...painful and disturbing... Having such sensitivity I could feel so deeply and intimately everyones...

Our western minds have been conditioned to believe only in separation, Our culture has very much revered the logical, rational, self...

It is a myth that the only way to control how you feel or your inner world is to change your outer world of appearances. The outer world...

As the human develops in to adulthood it has generally acquired a whole lotta ‘knowing’ about itself, about life and about how it...

I’m going to attempt to explain how I now perceive reality to be through this body :) On my journey of awakening and since I was a little...

Every human (unless self realised and fully integrated with Soul essence - which lets face it are few and far between) perceives their...

Until we awaken to our True, infinite nature or Soul we are living a life dictated (capped) by our conditioned and inherited...

When the nervous system is triggered causing mental rumination, be still, tune back in to the energy body and the breath. Come back to...